1:1 COACHING

We’re not meant to do it alone. My coaching can be helpful for you if you:

  • long to create meaningful change in your life, and need help identifying and meeting relevant goals.

  • have goal or project (that’s big and feels overwhelming right now!), and you need help strategizing.

  • want to break free from no-longer-helpful habits and/or build supportive ones.

  • are questioning or healing your relationship with alcohol, and want (private, empathetic) support for your process.

  • need compassionate accountability to stay on track with your intentions.

WHAT I BRING

  • Careful consideration of what you share with me on the intake questionnaire, plus my full presence in each of your four sessions.

  • Clear structure for the sessions, coupled with responsiveness to how you work and what you need.

  • Availability to share my experience if it might be relevant for your process.

  • Confidentiality.

  • The knowledge and experience I’ve gained through mentoring hundreds of undergrad and graduate students on their projects and career trajectories, as well as working with member-clients as a recovery coach at Tempest (now Monument).

WHAT YOU BRING

  • Willingness to show up (Look, you’re here! You’re already doing it!).

  • Access to the internet, Zoom, and a device (e.g. computer or smartphone) with Zoom downloaded onto it.

  • A paper or electronic notebook where you can write your goals/intentions, and track your process.

  • An understanding of differences between coaching and psychotherapy.

WHAT IT COSTS

Coaching packages include four 30-minute sessions, typically scheduled one week after the other. This provides consistent attention on your commitments and a manageable timeframe to sustain them.

Packages of four sessions are offered on a sliding scale from $120 to $200.

I redistribute 10% of my income from this work to the Honor Native Land Tax and Movement for Black Lives.